Yes! You can thaw them overnight in the refrigerator.

You can warm them in the microwave or in the oven at about 200-250°F until they’re warm. I would guess about 10-15 minutes in the oven, the amount of time in the microwave will vary depending on how many.

You can leave out the parmesan and mozzarella cheese, or use a vegan/dairy free version. You can use any toppings you like on these too!

In reply to Danielle.

Any idea on how to make it dairy free? Other topings ?

I try to avoid providing nutritional info because I’d hate to give incorrect information and it can vary some based on the brands/products that you use too. I think you’re likely to get a better estimate on the nutrition info by entering it yourself. You should be able to enter the products you’re using, how much of each item, and the number of servings.

I typically don’t include the calorie count for recipes on my site, since it can vary based on the brands/products that you use. My Fitness Pal has a great website and app that you can use though to get a more accurate calorie estimate. Hope that helps! ?